Welcome
About Light and Love
Welcome to Light and Love. We run group meditation in childcare centres for kids, and we run group meditation for adults at Balmoral Beach in Mosman.
We have found that meditaion can provide a deep sense of inner peace, clear your mind and provide some distance from the problems we encounter in day-to-day life. We also draw from many meditative disciplines so our meditations can incorporate elements such as breath work, body scanning, labyrinth walks, drumming, the Tibetan singing bowl, poetry and prose.
Please have a look around. If you’d like to contact us, just give us a call on 0402 138 041 or email sophia@lightandlove.com.au.